'Single-Leg Skater Squat | Exercise Guide'

Posted Jan 8, 2022

'Learn how to do a single-leg skater squat.  Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Other Mechanics Type: Compound Level: Intermediate  | Directions | 1. Begin with a pad or BOSU ball placed directly behind you and your feet hip-width apart.  2. Transition your weight to your dominate leg and lift the opposite leg slightly off the floor. Keep your neck neutral and maintain a straight back. This will be your starting position.  3. Slowly descend by pushing your hips and butts backwards. Continue descending until the knee of your bent and raised leg lightly touches the pad or BOSU ball.  4. Upon contact, push through the heel of your stationary leg and return to the starting position. This is one repetition.  5. Repeat for the recommended number of repetitions and then switch legs.  | Bodybuilding.com | Fitness Apps  ► http://bbcom.me/1RkWlUg Sales & Specials ► http://bbcom.me/1RkWrv2 Fitness Articles ► http://bbcom.me/1RkVZNs #1 Online Supplement Store ► http://bbcom.me/1RkVQcV Free Fitness Plans ► http://bbcom.me/1RkVX8t  | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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